Highlands Ranch Cross Country invites you to join us for our summer workout:
The Falcon Project Summer Camp
June 28th-July 23rd
What the camp entails:
High School and Middle Schoolers:
5 running workouts a week with high school coaches
2-3 days of lifting a week
Individualized coaching
A chance to get better for the season!
How you’ll get better:
Endurance
Form Work
Strength
Plyos
Teambuilding
Mental Preparation
Cost: $75 per athlete covers all summer (checks made to HRHSXC)
Please bring the cash or check and a filled out COVID waiver on day 1
Please contact Coach Douglass at ddouglass@dcsdk12.org
Google Classroom Class Code- pe73hzf
Schedule:
Mondays/Wednesday- HRHS at 8 am
Tuesdays- Daniels Park - First exit off of Grigs Road at 8 am
Thursday- Bluffs at 8am
Fridays- Rotating Trail Runs
July 2nd- Wash Park - meet at Denver South High School
July 9th- Castle Rock Incline
July 16th- Red Rocks - meet at the trading post
July 23rd- Waterton Canyon *THIS IS A CHANGE*
